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How to Stay Healthy and Fit This Summer


Summer is a time of fun, happiness and soaking up as much sunshine as we possibly can. With summer comes a more lax schedule and perhaps more barbecues so it’s easy to get off track with our health and fitness goals. While summer is the perfect season to have some fun and indulge a little, it’s important to remember some practices in order to stay healthy and fit during the summer season. Whether you’re on a diet or you’re just looking to maintain your health and fitness, I have some tips to guide you forward so that you can enjoy the summer season without neglecting your health and fitness goals.

1. Opt for Healthier Options

You may have a ton of barbecues this summer, but you don’t have to dig in and eat the greasiest options there. Try to opt for healthier food options while at a barbecue. Eating chicken versus a greasy burger and salads versus chips are just a couple of options that will work as “healthier” options.

2. Travel Light

If you’re going on vacation and have to carry travel luggage, be sure to pack light. Many injuries occur when we travel with heavier luggage. You don’t have to pack everything to go on vacation, take only your essential needs so that your luggage doesn’t strain any muscles.

3. Stay Hydrated

Summer season is a time where we visit friends and family, perhaps you travel to go on vacation. The season is full of activities and fun, it’s no wonder many people forget to stay hydrated. It’s important that you get a travel water bottle so that you can stay hydrated during your busy summer schedule.

4. Slow the Alcohol

If you’re going to enjoy some alcoholic beverages in the summer heat, try to slow it down. Alcohol can actually dehydrate you more when you’re out in the sun. Consider drinking fewer alcoholic beverages when you’re at a daytime event with friends or family to avoid dehydration.

When it comes to staying healthy and fit this summer you simply need to remember that staying fit and healthy means making better decisions no matter what anyone else is doing. Take your limits into consideration when it comes to food and carrying things, in addition to the tips, I shared above, be sure that you keep sunscreen on hand to avoid sunburn and cancer risk from the dangerous rays of that beautiful sunshine.